Age Concern Barnet runs and helps organise a range of exercise classes for all abilities throughout the London Borough of Barnet. You do not need to book for any of the activities; please just turn up on the day and give the class a go.
We update this programme on a regular basis, so watch this space for details of new classes in your area.
N.B. If no price is listed please call the instructor for details prior to attending.
A link to a PDF document of exercise classes is available at the end of this list.
BARNET
Chipping Barnet Library
The Hyde Room, 3 Staplyton Road, Barnet EN5 4QT
Contact: Richard on 020 8455 5463 or www.longrivertaichi.co.uk for more details and the cost of these classes. Classes are open to those aged over 55.
| Mondays | 2:00pm - 3:30pm | Tai Chi - Advanced |
| Wednesdays | 1:30pm - 3:00pm | Tai Chi - Beginners |
| Fridays | 12:00pm - 1:30pm | Tai Chi - Advanced |
| 2:00pm - 3:30pm | Tai Chi - Intermediate |
The Bull Theatre
68 High Street, Barnet EN5 5SJ
Contact: Jane Judd on 020 8441 5010 for more details.
Classes are open to those aged over 55.
The charge for this class is £1.50.
| Thursdays | 4:30pm - 5:30pm | Movement/creative dance |
COLINDALE
Colindale Community Club
The Hyde Church, Varley Parade, Edgware Road NW9 6RR
Contact: Aurora Broomfield on 020 8205 5159 for more details.
Classes are for those over the age of 55.
The charge for this class is £2.50.
| Tuesdays | 10:15am - 11:15am | Tai Chi* |
*No classes in August
St Matthias Church
Rushgrove Avenue, Colindale NW9 6QY
Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are open to those aged over 55.
The charge for this class is £1.50.
| Thursdays | 4:00pm - 5:00pm | Exercise to music* |
*No class 26 August
CRICKLEWOOD
Claremont Road Community Centre
Sandifer Driver, Claremont Road NW2 1TA
Contact: Bob on 020 8346 6825 for more details and for the cost of this class.
Classes are for those over the age of 55.
| Thursdays | 3:30pm - 4:30pm | Tai Chi* |
*Closed 22 July to 26 August inclusive
EAST BARNET
Goodwin Court
Church Hill Road, East Barnet EN4 8TG
Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are open to those aged over 55.
The charge for this class is £1.50 and £2.00 for non-residents.
| Thursdays | 11:00am - 12:00pm | Seated exercise to music* |
*Closed 23 to 30 August inclusive
EAST FINCHLEY
Ann Owens Centre
Oak Lane, East Finchley N2 8LT
Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes at the Ann Owens Centre are open to all, unless stated below.
The charge for these classes is £2.00 for non-members of the day centre.
| Mondays | 1:45pm - 2:45pm | Seated exercise to music |
| Tuesdays | 11:00am - 12:00pm | Movement to music |
| Wednesdays | 11:00am - 12:00pm | Tai Chi for people recovering from falls (referrals only)* |
| 2:00pm - 3:00pm | Low impact exercise for the more active** |
*Closed 21 July to 1 September inclusive
**Closed 7 July to 1 September inclusive
Prospect Place
East End Road, East Finchley N2
Contact: Janet Conway on 07950 683 575 for more details.
Classes are open to those aged over 55.
The charge for this class is £1.50.
| Tuesdays | 2:45pm - 3:45pm | Chair based exercise to music |
EAST BARNET
Friends in Need Community Centre
East Barnet Baptist Church, Crescent Road, East Barnet EN4
Contact: John on 020 8449 8225 for more details.
Classes are open to those aged over 55. The charge for this class is £1.50.
| Fridays | 2:30pm - 3:30pm | Pilates* |
*Class closes 30 July 2010 and will be replaced by the class detailed below
| Fridays | 2:30pm - 3:30pm | Line dancing** |
*Class starts 10 September
EDGWARE
Edgware Reform Synagogue
118 Stonegrove, Edgware HA8 8AB
Contact: Edgware Reform Synagogue on 020 8238 1000 for more details. Classes are open to those aged over 55.
The charge for this class is £2.00.
| Thursdays | 10:30am - 11:30am | Dance* |
*Class is currently closed and resumes on 7 October
Elderly Day Hospital
Parkinsons Unit, Edgware Community Hospital, Burnt Oak Broadway, Edgware HA8 0AD
Contact: Deborah on 020 8432 1420 for more details and for the cost of these classes. Classes are open only to those with Parkinsons and their families/carers.
| Tuesdays | 2:30pm - 3:30pm | Tai Chi |
| Wednesdays | 2:30pm - 4:00pm | Tai Chi |
GRAHAME PARK
Barnet Independent Living Service
The Concourse, Grahame Park Estate, Colindale NW9 5UL
Contact: Christine on 020 8359 3750 for more details.
Classes are open to those aged over 55 and are suitable for people with physical impairments.
The charge for this class is £1.50.
| Fridays | 2:00pm - 3:00pm | Seated yoga |
Grahame Park Community Centre
The Concourse, Grahame Park Estate, Colindale NW9 5UL
Contact: Lisa or Dawn on 020 8432 1417/1418 for more details.
Classes are open to those aged over 55.
The class for this class is £1.50.
| Tuesdays | 3:00pm - 4:00pm | Line dancing |
HENDON
Meritage Centre
Church End, Hendon NW4 4JT
Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes at the Meritage Centre are open to all, unless stated below.
There is a charge of £2.00 for non-members of the day centre.
| Mondays | 11:00am - 12:00pm | Tai Chi** |
| Tuesdays | 10:30am - 11:30am | Seated movement to music |
| Wednesdays | 10:30am - 11:30am | Tai Chi |
| 7:00pm - 8:00pm | Exercise to music - women only* | |
| *Closed 18 August to 8 September inclusive | ||
| Thursdays | 11:00am - 12:00pm | Tai Chi** |
| Fridays | 3:30pm - 5:30pm | Dancing (for the more energetic) |
**Both classes closed 16 July to 27 August inclusive
Middlesex University - Fitness Pod, The Burroughs, Hendon NW4 4BT
Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are open to those aged over 55. The charge for this class is £1.50.
| Mondays | 6:00pm - 7:00pm | Swiss Ball fitness class* |
Also known as "fit ball", these large rubber balls are excellent for exercise for core conditioning. Exercising on the Swiss Ball develops your abdominal muscles, stabilises your lower back as well as improves posture.
*Commencing on 23 August
Multicultural Centre
Algernon Road, Hendon NW4
Contact: Sangita on 020 8202 4414 for more details.
The charge for this class is £1.50.
| Thursdays | 11:00am - 12:00pm | Tai Chi |
MILL HILL
Eversfield Centre
Eversfield Gardens, Mill Hill NW7 2AE
Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are open to those aged over 55.
The charge for this class is £1.50.
| Tuesdays | 10:00am - 11:00am | Dance* |
A mix of dance styles, i.e. Charleston, Disco, Bollywood and musicals
*Closed 3 to 31 August inclusive
| Tuesdays | 11:30am - 12:30pm | Tai Chi** |
**Starting in September
| Thursdays | 2:00pm - 3:00pm | Exercise to music*** |
***Every other week, starting 16 September (so, 16 and 30 September etc)
Wilberforce Centre – St Paul’s Church, The Ridgeway, Mill Hill NW7
Contact: St Paul's Church Parish Office on 020 8906 3793 for more details.
Classes are suitable for all abilities and open to those aged over 55.
The charge for this class is £1.50.
| Fridays | 10:15am - 11:15am | Exercise to music |
NORTH FINCHLEY
Trinity Church
15 Nether Street, North Finchley N12
Contact: Deborah on 020 8432 1420 for more details and the cost of these classes.
Classes are suitable for all abilities and open to those aged over 55.
| Thursdays | 10:30am - 11:30am | Tai Chi* |
| Fridays | 10:30am - 11:30am | Tai Chi* |
*Closed 22 July to 27 August inclusive
WEST HENDON
West Hendon Community Centre
Marsh Drive, West Hendon NW9 7DW
Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are suitable for all abilities and open to those aged over 55.
The charge for this class is £1.50.
| Thursday | 7:30pm - 8:30pm | Tai Chi |
WHETSTONE
Manor Drive Methodist Church
Manor Drive, Whetstone N20
Classes are suitable for all abilities.
Contact: Nila on 020 8361 0617 for more details.
| Mondays | 11:00am - 12:00pm | Extend |
Contact: Nila on 020 8361 0617 or Kathryn on 07967 385 104 for more details.
The charge for this class is £1.50.
| Thursdays | 11:00am - 12:00pm | Yoga |
St Johns Church Hall- Friern Barnet Lane N20
Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are suitable for all abilities and open to those aged over 55.
The charge for this class is £1.50.
| Fridays | 1:30pm - 2:30pm | Exercise class* |
*Closed 23 to 30 August inclusive
Instructor-led walks
Age Concern Barnet also currently runs 13 instructor-led walks that take place throughout the borough's loveliest green spaces. Click here for more information.
Free community-led walks
From Japanese restaurants to Hampstead Heath secrets London Transport Museum and Barnet Libraries invite you to try out three different community-created guided walks. Click here for more information.
Nintendo Wii
Age Concern Barnet has a Nintendo Wii to loan for FREE to organisations and community groups serving older people in the borough. The Wii comes with a variety of games including bowling, golf, tennis, hockey, table tennis, baseball, fishing and billiards.
Groups wishing to borrow the Wii should contact Dawn Mead-Morris at Age Concern Barnet on 020 8432 1418 or by email at dawn-finchley.acb@btconnect.com.
Barnet Table Tennis Centre
Barnet Table Tennis Centre hold social table tennis sessions for people aged over 55. Click here for more information.
Tennis
Want to play tennis this summer? Join the Hendon Park Tennis League. This league is designed to offer an easy structure to play competitive matches at a time that suits you. Matches can be played at Hendon Park or on any of Barnet's tennis facilities.
It is a mixed singles league divided into groups of about 6 players of a similar standard. Everyone in their group plays everyone else on the Hendon Park or alternative Barnet public courts or anywhere else that suits both parties.
Matches are the best of three tie-break sets. It is up to everyone to arrange their own matches. You get one point for every set you win. At the end of the round the top one or two players go up to the next group, and the bottom one or two go down.
You get a free can of balls and two bonus points if you complete three matches by the half way point. Winners of each group win £20 and receive a certificate. Entry fee for the Hendon Tennis League is £10.
To find out more go to www.localtennisleagues.com/hendonpark or email hendonparktennisleague@googlemail.com.
Barnet & District Athletics Club
Please click here for more information.
Your local leisure centre
Please click here for more information.
Free swimming for the over 60's - Swim4life
As part of the free swimming programme run by Greenwich Leisure, several London boroughs, including Barnet are providing swimming for free during public times. Click here for more information.
Please note that free swimming throughout the borough ends on 31 July 2010.
Exercise for active 50+s - Supported by Age Concern Haringey
Gentle but invigorating exercise with specialist 50+ trainer, Jeff Hurrell, recommended by many GPs. Good for both physical and psychological wellbeing.
Sessions held at the YMCA Hornsey, 184 Tottenham Lane, Crouch End, N8 8SG on Tuesdays 2:00pm to 3:00pm. Charge is £2.50 per class, with no other costs.
Everyone is welcome! Classes are suitable for both men and women. A high level of fitness is not necessary but enthusiam is essential!
For further details ring Ann on 020 8340 8335 or Lesley on 07967 089 708.