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Monday 26th July, 2010
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Forthcoming Events
Fitness classes in Barnet

Age Concern Barnet runs and helps organise a range of exercise classes for all abilities throughout the London Borough of Barnet. You do not need t...

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Fitness classes in Barnet



Age Concern Barnet runs and helps organise a range of exercise classes for all abilities throughout the London Borough of Barnet. You do not need to book for any of the activities; please just turn up on the day and give the class a go.

We update this programme on a regular basis, so watch this space for details of new classes in your area.

N.B.  If no price is listed please call the instructor for details prior to attending.

A link to a PDF document of exercise classes is available at the end of this list.
 

BARNET

Chipping Barnet Library
The Hyde Room, 3 Staplyton Road, Barnet EN5 4QT

Contact:  Richard on 020 8455 5463 or www.longrivertaichi.co.uk for more details and the cost of these classes.  Classes are open to those aged over 55.

Mondays 2:00pm - 3:30pm Tai Chi - Advanced
Wednesdays 1:30pm - 3:00pm Tai Chi - Beginners
Fridays 12:00pm - 1:30pm Tai Chi - Advanced
  2:00pm - 3:30pm Tai Chi - Intermediate


The Bull Theatre
68 High Street, Barnet EN5 5SJ
Contact:  Jane Judd on 020 8441 5010 for more details.
Classes are open to those aged over 55. 
The charge for this class is £1.50.

Thursdays 4:30pm - 5:30pm Movement/creative dance

 

COLINDALE

Colindale Community Club
The Hyde Church, Varley Parade, Edgware Road NW9 6RR
Contact:
Aurora Broomfield on 020 8205 5159 for more details.
Classes are for those over the age of 55.
The charge for this class is £2.50.

Tuesdays 10:15am - 11:15am Tai Chi*

*No classes in August


St Matthias Church
Rushgrove Avenue, Colindale NW9 6QY

Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are open to those aged over 55.
The charge for this class is £1.50.

Thursdays 4:00pm - 5:00pm Exercise to music*

*No class 26 August


CRICKLEWOOD

Claremont Road Community Centre
Sandifer Driver, Claremont Road NW2 1TA
Contact: Bob on 020 8346 6825 for more details and for the cost of this class. 
Classes are for those over the age of 55.

Thursdays 3:30pm - 4:30pm Tai Chi*

*Closed 22 July to 26 August inclusive


EAST BARNET

Goodwin Court
Church Hill Road, East Barnet EN4 8TG
Contact:
  Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are open to those aged over 55.
The charge for this class is £1.50 and £2.00 for non-residents.

Thursdays 11:00am - 12:00pm Seated exercise to music*

*Closed 23 to 30 August inclusive



EAST FINCHLEY

Ann Owens Centre
Oak Lane, East Finchley N2 8LT
Contact:
Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes at the Ann Owens Centre are open to all, unless stated below.
The charge for these classes is £2.00 for non-members of the day centre.

Mondays 1:45pm - 2:45pm Seated exercise to music
Tuesdays 11:00am - 12:00pm Movement to music
Wednesdays 11:00am - 12:00pm Tai Chi for people recovering from falls (referrals only)*
  2:00pm - 3:00pm Low impact exercise for the more active**

*Closed 21 July to 1 September inclusive

**Closed 7 July to 1 September inclusive


Prospect Place
East End Road, East Finchley N2
Contact:
Janet Conway on 07950 683 575 for more details.
Classes are open to those aged over 55.
The charge for this class is £1.50.

Tuesdays 2:45pm - 3:45pm Chair based exercise to music


 

EAST BARNET

Friends in Need Community Centre
East Barnet Baptist Church, Crescent Road, East Barnet EN4

Contact: John on 020 8449 8225 for more details.
Classes are open to those aged over 55. The charge for this class is £1.50.

Fridays 2:30pm - 3:30pm Pilates*

*Class closes 30 July 2010 and will be replaced by the class detailed below

Fridays 2:30pm - 3:30pm Line dancing**

*Class starts 10 September


EDGWARE

Edgware Reform Synagogue
118 Stonegrove, Edgware HA8 8AB
Contact:
Edgware Reform Synagogue on 020 8238 1000 for more details.  Classes are open to those aged over 55.
The charge for this class is £2.00.

Thursdays 10:30am - 11:30am Dance*

*Class is currently closed and resumes on 7 October


Elderly Day Hospital
Parkinsons Unit, Edgware Community Hospital, Burnt Oak Broadway, Edgware HA8 0AD
Contact:
Deborah on 020 8432 1420 for more details and for the cost of these classes.  Classes are open only to those with Parkinsons and their families/carers.

Tuesdays 2:30pm - 3:30pm Tai Chi
Wednesdays 2:30pm - 4:00pm Tai Chi


GRAHAME PARK

Barnet Independent Living Service
The Concourse, Grahame Park Estate, Colindale NW9 5UL
Contact:
Christine on 020 8359 3750 for more details.
Classes are open to those aged over 55 and are suitable for people with physical impairments.
The charge for this class is £1.50.

Fridays 2:00pm - 3:00pm Seated yoga


Grahame Park Community Centre
The Concourse, Grahame Park Estate, Colindale NW9 5UL
Contact:
Lisa or Dawn on 020 8432 1417/1418 for more details.
Classes are open to those aged over 55.
The class for this class is £1.50.

Tuesdays 3:00pm - 4:00pm Line dancing


HENDON

Meritage Centre
Church End, Hendon NW4 4JT
Contact:
Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes at the Meritage Centre are open to all, unless stated below.
There is a charge of £2.00 for non-members of the day centre. 

Mondays 11:00am - 12:00pm Tai Chi**
Tuesdays 10:30am - 11:30am Seated movement to music
Wednesdays 10:30am - 11:30am Tai Chi
  7:00pm - 8:00pm Exercise to music - women only*
    *Closed 18 August to 8 September inclusive
Thursdays 11:00am - 12:00pm Tai Chi**
Fridays 3:30pm - 5:30pm Dancing (for the more energetic)

**Both classes closed 16 July to 27 August inclusive


Middlesex University - Fitness Pod, The Burroughs, Hendon NW4 4BT
Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are open to those aged over 55. The charge for this class is £1.50

Mondays 6:00pm - 7:00pm Swiss Ball fitness class*

Also known as "fit ball", these large rubber balls are excellent for exercise for core conditioning. Exercising on the Swiss Ball develops your abdominal muscles, stabilises your lower back as well as improves posture.

*Commencing on 23 August


Multicultural Centre
Algernon Road, Hendon NW4
Contact: Sangita on 020 8202 4414 for more details.
The charge for this class is £1.50.

Thursdays 11:00am - 12:00pm Tai Chi



MILL HILL

Eversfield Centre 
Eversfield Gardens, Mill Hill NW7 2AE
Contact: Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are open to those aged over 55.
The charge for this class is £1.50.

Tuesdays 10:00am - 11:00am Dance*

A mix of dance styles, i.e. Charleston, Disco, Bollywood and musicals

*Closed 3 to 31 August inclusive

Tuesdays 11:30am - 12:30pm Tai Chi**

**Starting in September

Thursdays 2:00pm - 3:00pm Exercise to music***

***Every other week, starting 16 September (so, 16 and 30 September etc)


Wilberforce Centre
– St Paul’s Church, The Ridgeway, Mill Hill NW7
Contact:
St Paul's Church Parish Office on 020 8906 3793 for more details. 
Classes are suitable for all abilities and open to those aged over 55.
The charge for this class is £1.50.

Fridays 10:15am - 11:15am Exercise to music


NORTH FINCHLEY

Trinity Church
15 Nether Street, North Finchley N12
Contact:
Deborah on 020 8432 1420 for more details and the cost of these classes. 
Classes are suitable for all abilities and open to those aged over 55.

Thursdays 10:30am - 11:30am Tai Chi*
Fridays 10:30am - 11:30am Tai Chi*

*Closed 22 July to 27 August inclusive


WEST HENDON

West Hendon Community Centre
Marsh Drive, West Hendon NW9 7DW
Contact:
Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are suitable for all abilities and open to those aged over 55.
The charge for this class is £1.50.

Thursday 7:30pm - 8:30pm Tai Chi


WHETSTONE

Manor Drive Methodist Church
Manor Drive, Whetstone N20
Classes are suitable for all abilities.

Contact:  Nila on 020 8361 0617 for more details.

Mondays 11:00am - 12:00pm Extend


Contact:
Nila on 020 8361 0617 or Kathryn on 07967 385 104 for more details.
The charge for this class is £1.50.

Thursdays 11:00am - 12:00pm Yoga


St Johns Church Hall- Friern Barnet Lane N20
Contact:  Lisa or Dawn on 020 8432 1417 or 1418 for more details.
Classes are suitable for all abilities and open to those aged over 55.
The charge for this class is £1.50.

Fridays 1:30pm - 2:30pm Exercise class*

*Closed 23 to 30 August inclusive



Instructor-led walks

Age Concern Barnet also currently runs 13 instructor-led walks that take place throughout the borough's loveliest green spaces. Click here for more information.


Free community-led walks

From Japanese restaurants to Hampstead Heath secrets London Transport Museum and Barnet Libraries invite you to try out three different community-created guided walks. Click here for more information.


Nintendo Wii

Age Concern Barnet has a Nintendo Wii to loan for FREE to organisations and community groups serving older people in the borough. The Wii comes with a variety of games including bowling, golf, tennis, hockey, table tennis, baseball, fishing and billiards.

Groups wishing to borrow the Wii should contact Dawn Mead-Morris at Age Concern Barnet on 020 8432 1418 or by email at dawn-finchley.acb@btconnect.com.


Barnet Table Tennis Centre

Barnet Table Tennis Centre hold social table tennis sessions for people aged over 55. Click here for more information.


Tennis

Want to play tennis this summer? Join the Hendon Park Tennis League. This league is designed to offer an easy structure to play competitive matches at a time that suits you. Matches can be played at Hendon Park or on any of Barnet's tennis facilities.

It is a mixed singles league divided into groups of about 6 players of a similar standard. Everyone in their group plays everyone else on the Hendon Park or alternative Barnet public courts or anywhere else that suits both parties.

Matches are the best of three tie-break sets. It is up to everyone to arrange their own matches. You get one point for every set you win. At the end of the round the top one or two players go up to the next group, and the bottom one or two go down.

You get a free can of balls and two bonus points if you complete three matches by the half way point. Winners of each group win £20 and receive a certificate. Entry fee for the Hendon Tennis League is £10.

To find out more go to www.localtennisleagues.com/hendonpark or email hendonparktennisleague@googlemail.com.
 


Barnet & District Athletics Club

Please click here for more information.


Your local leisure centre

Please click here for more information.


Free swimming for the over 60's - Swim4life

As part of the free swimming programme run by Greenwich Leisure, several London boroughs, including Barnet are providing swimming for free during public times. Click here for more information.

Please note that free swimming throughout the borough ends on 31 July 2010.


Exercise for active 50+s - Supported by Age Concern Haringey

Gentle but invigorating exercise with specialist 50+ trainer, Jeff Hurrell, recommended by many GPs.  Good for both physical and psychological wellbeing.

Sessions held at the YMCA Hornsey, 184 Tottenham Lane, Crouch End, N8 8SG on Tuesdays 2:00pm to 3:00pm.  Charge is £2.50 per class, with no other costs.

Everyone is welcome! Classes are suitable for both men and women. A high level of fitness is not necessary but enthusiam is essential!

For further details ring Ann on 020 8340 8335 or Lesley on 07967 089 708.

 


Download: Get Active Exercise Classes_Aug2010.pdf

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Age Concern Barnet
Meritage Centre, Church End, London NW4 4JT
Tel: (020) 8203 5040
Charity Number: 1080458
Company Number: 3863045
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